Swedish

Swedish massage includes long gliding strokes, kneading, friction, tapping and shaking motions that affect nerves, muscles, glands and circulation, promoting health and well-being.

Reflexology

Popularized in the United States by physiotherapist Eunice Ingram in the 1930s, this acupressure technique performed on the hands and feet is based on the ancient Oriental theory that meridian lines or pathways carry energy throughout the body. Because each zone or part of the body has a corresponding reflex point on the feet, stimulating that reflex point causes stimulation in the natural energy of the related organ. Crystalline-type deposits and/or tenderness indicate a dysfunction, and pressure is applied to clear out congestion and restore normal functioning and health.

Lymphatic Drainage Massage

Lymphatic drainage is a gentle, rhythmic and deeply relaxing massage that reduces water retention, filters excess fluid from the lymph nodes and boosts the immune system. The increased lymphatic circulation through the body's natural filtration systems detoxifies the body and is helpful when suffering from lack of energy, a sluggish immune system, emotional stress and depression, sports related injuries and cases where auxiliary lymph nodes have been removed.